SENAM LANSIA ERGONOMIS MEMPERBAIKI TEKANAN DARAH LANSIA DI BANJAR KEPUH PEGUYANGAN DENPASAR-BALI

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Published: May 15, 2023
Keywords:
ergonomic gymnastics, blood pressure, elderly, health

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Ni Nengah Ariati
Jurusan Gizi, Politeknik Kesehatan Kementerian Kesehatan Denpasar, Bali
Ida Ayu Eka Padmiari
Jurusan Gizi, Politeknik Kesehatan Kementerian Kesehatan Denpasar, Bali
Pande Putu Sri Sugiani
Jurusan Gizi, Politeknik Kesehatan Kementerian Kesehatan Denpasar, Bali
Ni Made Yuni Gumala
Jurusan Gizi, Politeknik Kesehatan Kementerian Kesehatan Denpasar, Bali

Abstract

Grow old is a natural process that everyone will experience and the changes impact on health problems. One of these changes is the deterioration of the cardiovascular system which impact on blood pressure. Actively doing exercise such as elderly gymnastics has been proven to prevent this functional loss. Moreover, ergonomic elderly exercise was applied in Banjar Kepuh Peguyangan and aimed to improve the blood pressure. The application of ergonomic elderly exercise involved 25 elderly and pre-elderly people. Gymnastics activities were carried out for 4 weeks by 3 times per week. Pre data collection was carried out before the exercise, and post data after 4 weeks of exercise. Data included sample identity and blood pressure. Data were analyzed by Wilcoxon's difference test was performed at (α=0.05). After exercising regularly for 4 weeks, the systolic blood pressure decreasing to 5.7 percent and diastolic blood pressure to 0.1 percent. The Wilcoxon Difference Test found that there was a significant difference in systolic blood pressure (p<0.05) and no significant difference in diastolic blood pressure (p>0.05) before and after exercise for 4 weeks. It is recommended that elderly exercise activities be carried out regularly because gymnastics has a positive impact on health, fitness, and blood pressure.

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SENAM LANSIA ERGONOMIS MEMPERBAIKI TEKANAN DARAH LANSIA DI BANJAR KEPUH PEGUYANGAN DENPASAR-BALI. (2023). TEMU ILMIAH NASIONAL PERSAGI, 4, 463 – 470. https://www.tin.persagi.org/index.php/tin/article/view/99
Issue
Vol. 4 (2022): Prosiding TIN PERSAGI 2022
Section
KARYA PENELITIAN V: Gizi Olahraga
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This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

How to Cite

SENAM LANSIA ERGONOMIS MEMPERBAIKI TEKANAN DARAH LANSIA DI BANJAR KEPUH PEGUYANGAN DENPASAR-BALI. (2023). TEMU ILMIAH NASIONAL PERSAGI, 4, 463 – 470. https://www.tin.persagi.org/index.php/tin/article/view/99

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